Training: Anxiety

Everybody struggles with anxiety to some degree or another at some point in their lives but sometimes anxiety can become unmanageable. Childhood and adolescence are incredibly tough times with major changes and huge adjustments to make all the time. Understanding what anxiety is and the different responses that children/young people might have to it is key! With the right information and support behind you, you can help your child overcome difficult situations and equip them with the skills to cope with their worry.

Within the two-hour workshop, delegates will learn:

• What anxiety is and the causes for it.
• The triggers of anxiety.
• The presentation of anxiety.
• About fight, flight and freeze responses.
• Strategies on how to support children and young people who experience high levels of anxiety.