Attention-Seeking vs. Attachment-Seeking

Children who attention-seek, i.e. monopolise their primary caregivers’ time and who struggle to tolerate your attention being elsewhere, can be an extraordinary challenge. It is not uncommon for these compulsive behaviours and the reactions they elicit to damage relationships between child and carer. These behaviours are frequently, however, an expression of your child’s evolutionarily programmed need to know that you are there to protect and keep them safe.

Examples of “Attention-Seeking”:

Attention seeking in fostered and adopted children can take many forms:

  • Asking lots of questions;
  • Talking incessantly;
  • Apparently over-reacting to minor injuries or upsets;
  • Causing trouble when you are doing something else (when adults are talking on the phone is a common one);
  • Telling fantastical tales;
  • Looking for, or creating, confrontation;
  • Persistently trying to help;
  • Any other way of encouraging you to interact with them.

These kinds of behaviours can be enormously draining for carers and parents. Often adults will resort to retreating to other end of the spectrum and emotionally push their child away due to the very overwhelming feelings created by this behaviour. After all, none of us can tolerate being wrung dry every day.

Carers and parents also all have their own implicit understandings of how “needy” children of any given age “should” be. These internal, subtle and taken-for-granted rules have invariably been programmed in us by our own experience of being parented.

In order for carers and adoptive parents to cope with “attention-seeking” and stand the best chance of you parenting your child in the most therapeutic way you can, it’s important to be aware of the feelings and parenting behaviours it creates in you. It’s also important to understand why the “attention-seeking” happens and not to default to treating it as “naughty” behaviour that requires reward-punishment thinking. Such treatment will not help to manage your child’s emotional and psychological well-being if the behaviour is related to the profound effect of their early experience.

Why do fostered and adopted children “Attention-Seek”?

In order to answer this we need to think about which group of people are the most instinctively, naturally and acceptably attention-seeking. Who are the people that we accept relentlessly attention-seeking behaviour from? For whom do we willingly and unquestioningly put our lives on hold and focus all of our attention on? What group of people do we accept will compel us to give them attention regardless of whether we are busy or even asleep and no matter what we thin is important at any given time?

As you probably guessed, I’m talking about babies. They need adults to be constantly available to take care of their emotional and physical needs; they simply cannot manage either of these things without help.

As you can read about in the theory pages the majority of fostered and adopted children are stuck, in their emotional, physical and neurological development, as babies. There is, however, a distinct difference between the demands of devoting attention to a baby and devoting the same to an older developmentally traumatised child. That difference is that babies respond to your efforts quite rapidly and you can see pretty obvious signs of their growing independence. It takes much longer to get through this stage with developmentally traumatised children.

This is the point at which I explain how attention-seeking for fostered and adopted children is, almost inevitably, better understood as attachment-seeking. Think about why babies are demanding in the extreme ways that I have described above. The ability to get an adult to attend to them is as essential to babies as the ability to breathe. Whilst humans in their infancy are fragile, vulnerable and unable to feed or protect themselves, they do have the ability to seek out their attachment figure (via crying, smiling and connecting) to encourage carers to provide those essential elements for them. Thus the attention-seeking that we see in babies is in fact evolutionarily programmed and essential attachment-seeking. Children that haven’t been allowed and enabled to have this stage of entirely devoted attention will not have been able to internalise all the things that come with it (see Brain Development page) and so remain stuck with their need to exercise power and control over their parental figure.

The expression “just ignore him he’s just attention-seeking” is heavily ingrained in our parenting culture but when we’re dealing with developmentally traumatised children ignoring is, in fact, likely to cause the child to need to escalate their attachment-seeking and will do nothing to overcome the psychological damage done by the absence of sufficient attention in babyhood.

Take some time to think about and maybe write out a list of emotions (not thoughts, just emotions!) that you experience when your child is attachment-seeking. Find ways of dealing with these feelings with your adult support system to try and remove the negative impact of them from your interactions with your child. Be empathic with yourself. The emotions, even if they’re negative, don’t mean that you’re bad or not doing your job properly, just that this is a challenging interaction and it would exhaust the vast majority of people.

Give as much responsive attention as you can, i.e. when your child is attachment-seeking give them as much as you can willingly and enthusiastically. In order to do this you may need to actively schedule in time to yourself and stick to it. Make your child aware of this and why it is in order to alleviate their anxiety. Make the rest of the family aware of your scheduled-in “me-time” so that they can support you with it. In my experience foster carers and adopters see this as a superfluous indulgence and it is the first thing to go when things get tough. The problem with this reaction to stressful times is that the time you spend with your child will be of poorer quality and you are far more likely to be overwhelmed and therefore snappy and aloof.

Schedule in periods of intensive attention, perhaps half an hour every evening. Get these written in the calendar, make sure your child and the whole family know that you’ll be doing this and stick to it. For inspiration think about what kind of devoted attention you would have with a baby. Interactions with babies are often instinctively so much more intimate than with chronologically older children e.g. falling asleep cuddled up to an adult, feeding involves lots of body and eye-contact, smiling and focussed attention, nappy changing, washing, dressing etc. Foster carers should consult with their supervising social worker regarding their agency’s safe-care policy but providing mutually enjoyable, devoted and physically close attention is crucial in overcoming the issue.

Be warned that this rarely a speedy process so try to make it enjoyable for you as well as your child. It can often be incredibly difficult to notice the, often enormous, progress that you are making because you are living with it day to day. To help preserve your sanity you may like to keep a diary or make sure to go through the notes you already make to keep a track of the progress that you and your child are making. Try looking back on how things are progressing every four months or so but don’t lose heart if it takes a few looks before you see any major changes.

Resist the urge to try to resolve the attachment-seeking via reward-punishment thinking. This will lead you into distancing yourself (e.g. frustration and anger loaded statements such as “leave me alone!”, “go and play by yourself!”, ) or encouraging independence in the child that they’re not developmentally ready for (e.g. rewarding occupying themselves and not bothering you).

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